You’re never too old for Jiu-Jitsu—you just need the right approach. Start at your level, in a gym that understands life’s priorities—work, family, and staying injury-free. Discover how to train smarter, build confidence, and enjoy the journey, no matter your age.

Starting Jiu-Jitsu for the Over-35:

Thinking about starting Jiu-Jitsu but worried about your age, fitness, or injury risk? Jiu-Jitsu Over 35 is your guide to training smarter, not harder. This ebook helps you build confidence, find the right gym, and progress at your own pace—without sacrificing your health or lifestyle.

  1. How to start safely and avoid injuries

  2. Choosing the right gym for your needs

  3. Adapting training to your lifestyle and fitness level

  4. Building confidence and overcoming common fears

  5. The mental and physical benefits of Jiu-Jitsu at any age

Spread the Word

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.