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Mobility Workshop 2023
Experience a day of freedom in movement and vitality at our Mobility Workshop Day. Join us at Rolling Fitness on 28th of October for a journey of self-discovery through various movement modalities. Explore hot yoga, pilates, animal flow, functional training, capoeira, breathwork, and the vibrant rhythms of forró dance, all under one roof. Whether you're a beginner or a seasoned enthusiast, our workshops are tailored to elevate your mobility, strength, and overall well-being. Mark your calendar and join us for a day of transformation and connection with your body. Discover your potential at Rolling Fitness.
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Hot Yoga
Experience the transformative power of Hot Yoga at Rolling Fitness. Our heated yoga classes will challenge your body, increase flexibility, and promote mental clarity. Join us in the heat and let your practice ignite.
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Pilates
Experience the transformative power of Pilates at Rolling Fitness. Our expert instructors will guide you through dynamic workouts that strengthen your core, improve flexibility, and enhance overall body awareness. Discover the perfect balance of strength and grace with Pilates, and embark on a journey to a healthier, more vibrant you.
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Animal Flow
Explore the primal movement patterns of Animal Flow at Rolling Fitness. This innovative fitness practice combines elements of ground-based movement, bodyweight training, and creative flows to enhance strength, flexibility, and mobility. Join us to discover your inner animal and move like never before!
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Functional Training
Experience the power of Functional Training at Rolling Fitness. Our dynamic workouts focus on real-life movements to boost strength, agility, and endurance. Get ready to transform your fitness journey with our expert trainers and state-of-the-art facilities. Elevate your performance and unlock your full potential.
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Capoeira
Explore the captivating world of Capoeira at Rolling Fitness. Our dynamic Capoeira classes combine martial arts, acrobatics, and dance, creating an exhilarating fusion of movement and culture. Join our vibrant community to experience the rhythm, grace, and strength of this Brazilian art form.
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Breath Work
Discover the transformative power of Breathwork at Rolling Fitness. Learn to harness the energy of your breath to enhance physical performance, reduce stress, and promote overall well-being. Explore our Breathwork sessions to unlock your full potential.
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Forro
Forró is more than just a dance; it's a vibrant expression of Brazilian culture and rhythm. At Rolling Fitness, we invite you to discover the joy of Forró dance and music in a fun and welcoming environment. Join our Forró classes to embrace the captivating beats and learn the moves that will get you grooving to this unique Brazilian dance style.